RISE & SALT

We love offering this free GGW event to our Cork Community. Join us every month for a morning of sea dipping, connection & coffee on Ladies Beach. If you are a newbie please do not be deterred coming solo. You may arrive on your own but will leave feeling connected after meeting some lovely new friends. We will gather at our meeting point then get to know each other in our GGW opening circle. After our meet & greet we will all dip in the sea(alternatively you can just chill on the beach, whatever your mind and body needs on the morning :) To warm up after the dip there will be tea & coffee to enjoy or a delicious cup of Nibbed Cacao.

What’s included?

• Opening circle

• Sea dip

• Hot drink

• Community and connection :)

What to bring?

• A cup

• Something comfortable to sit on- Camping chair, yoga mat

• Your swimsuit and towel

• Cosy warm clothing- scarf, beanie

• Hot water bottle

• Blanket

• Sweet and savory treats are welcome- homemade or store bought to share with the group :)

Details

• Date: 22 June

• Meeting point: Garretstown Beach

• Meeting time: 9:30am

• No reminder email is sent about the event so make sure to add one to your calendar.

• A lot of time and money goes into planning these free events for our community and spots are limited. Please be respectful of that and only book if you plan on attending. If you do register then please attend the event. If for whatever reason you decide you can no longer attend then please email hello@galzgonewild.com to cancel your registration at least 48 hours in advance so that someone else may take your spot.

GGW POLICY & SAFETY

• This is a free event and therefore it is not insured by Galz Gone Wild. You are responsible for your own safety at this event. GGW takes no responsibility for your safety. Please be mindful of currents and weather.

Thanks to GGW member @verilu for the beautiful photos from our last Rise & Salt event.